Dr. Sujok Psychology, mindfulness and Wellness

wellness is being the state of completion of who am i and four other Ws' for the cause of physical, emotional, spiritual and cognitive self realisations and actualizations.The scope and importance of psycho somatic wellness of a great concern today as in the diverse scenario greatly demands the wellness and calmness of mind and relational cohesiveness which is found to be vanishing vastly in our society.With an intention to re structure with my knowledge and service in the field of psycho social well being for the cause of change in mindfulness and cognitive behavior updation through wellness and awareness which is needed at presentfor the cause of a social, mental, emotional, sexual and behavioral change. The five Ws' (who, what when where and why am I ) are the pillars of your quest for yourself, to know yourself in your realm of conciousness and mindfulness